In Rhythm: Wellness advice that’s actually harmful to women 40+
November 2, 2025
As I’ve been observing and consuming content, I’ve noticed how much wellness advice that’s out there is actually harmful specifically for women over 40.
What used to work in our 20s and 30s like, low carbs, HIIT five days a week and burning the candle at both ends can actually work against your body once you hit your 40s. There’s more evidence that’s coming out about this, but it’s not as “mainstream” as it should be.
That’s because your hormones, metabolism, and nervous system are shifting. The old “push harder” strategy often leads to burnout, weight fluctuations, and exhaustion instead of energy.
Which is why The Jubili exists.
We’ve done the research, curated the routines and rituals, and sourced the resources to support you to thrive in midlife, not just survive.
MAIN TAKEAWAY:
You don’t need a new body, you need a new strategy to listen, lean in & heal with your 40+ body.
Free Guide:
The Midlife Rhythm Code
As soon as you sign up, you’ll receive instant access The Midlife Rhythm Code to get your personalized roadmap to understanding your unique wellness needs and creating a rhythm that truly works for you.
Ready to rediscover what wellness really means for you?
