That exhaustion that won’t lift, the brain fog that makes simple tasks feel impossible and the restless energy that leaves you wired yet depleted - you’re not alone.
If you’re checking all the wellness boxes but still feel like something’s missing, there’s a reason.
Midlife changes run deeper than hormones alone—they ripple through every system in your body. What you’re experiencing isn’t random; it’s your body’s way of communicating exactly what it needs.
Through personalized wellness coaching that combines cutting-edge lab analysis with compassionate, individualized support, we help you decode these signals and create a clear path to feeling vibrant again.
Step into your wellness rhythm
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Finally understand what your body has been trying to tell you
Our signature 1:1 coaching experience goes beyond surface symptoms to reveal what’s really going on beneath the surface. Through two comprehensive diagnostic assessments, Minerals & Metals Test and Stress, Mood & Metabolism Test, we’ll map your unique biochemical landscape and create your personalized path to vitality.
Together, these reveal key patterns in:
- Adrenal function & cortisol rhythm
- Thyroid & metabolic markers
- Estrogen, progesterone, DHEA & testosterone
- Vitamin & mineral levels
- Heavy metal toxicity
- Blood sugar & inflammation balance
Your complete wellness transformation journey
What’s includeD
60 minute private session with Tasha
We’ll dive deep into your symptoms, lifestyle, and lab results to uncover the root causes behind how you’re feeling. You’ll receive clear, compassionate guidance grounded in science that finally makes sense of your health story.
Your personalized protocol
You’ll receive tailored recommendations for nutrition, supplementation, and lifestyle strategies based on your results. This isn’t generic advice, it’s a precise roadmap to support your specific needs.
Optional: Fine-tuning session
Perfect for adjusting your protocol based on how your body responds or getting answers to new questions. This session ensures you feel confident and supported as you implement your personalized plan.
This experience is for women who:
Feel like something’s off but have been told “everything looks normal” and are ready for someone who will dig deeper
Is this experience for you?
Are navigating perimenopause, menopause, or midlife transitions and refuse to accept that feeling exhausted is just “part of getting older”
Want more than generic advice and are ready to invest in understanding your unique biochemistry instead of one-size-fits-all trends
Are craving a clear, personalized path forward and want someone to cut through conflicting health information
The investment includes both lab kits, 1:1 consult, and your custom protocol with an option to add on a follow-up session for continued support
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How it works
Book your session & receive your lab kit at home
Complete your labs & send them back for review
Meet with Tasha once your results are in
Receive your personalized wellness plan & next steps
Come home to yourself Come home to yourself Come home to yourself Come home to yourself Come home to yourself
You deserve to feel like you again.
Your body holds the wisdom. Let’s decode it, together.
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