The Jubili Newsletter

We spend our days making bold decisions, building high-performing teams, and shaping the future of business. But how often do we pause to lead ourselves? We talk endlessly about growth, innovation, and strategy, but rarely about personal transformation. Yet, for women in leadership, especially for those of us above 40, this is arguably the most critical strategy […]

Have you ever noticed how your entire day can feel decided by what happens in the first few hours? One morning you wake up, skip breakfast, race out the door, and by 11 a.m. you’re running on caffeine and sheer willpower. Another day, you move slower, eat something grounding, and suddenly everything feels different, lighter, more […]

As I’ve been observing and consuming content, I’ve noticed how much wellness advice that’s out there is actually harmful specifically for women over 40.  What used to work in our 20s and 30s like, low carbs, HIIT five days a week and burning the candle at both ends can actually work against your body once you hit your 40s. […]

It’s dry season…the air is crisp, the leaves are colorful, and our skin is often the first to show the shift in seasons. For women in midlife, dryness, dullness, or breakouts can feel like a constant reminder of changing hormones. But here’s what I know: glowing skin and steady confidence don’t come from chasing the […]

As the leaves turn and October settles in, I can’t help but reflect on seasons, not just in nature, but in our lives. Midlife can feel like a season of unraveling, but science is showing us that with the right habits, we don’t just add years to our life, we add vitality to those years. And that’s everything we […]

If you’ve been feeling a little overstimulated, scattered, or just tired of the hustle, fall has a quiet message for you: slow down, soften, and come home to yourself. Here are 3 simple resets to help soothe your nervous system and bring your body back into balance: 1. Switch to Warm Mornings Start your day with warmth — […]

Have you been feeling drained lately? Sometimes this season of coming off a busy summer, then going right into fall can feel like a lot. I know for me, I just had two very active vacations I genuinely could use a vacation after! And I know I’m not alone in this. Many women over 40 […]

Welcome to The Jubili — your weekly rhythm reset for women 40+ reclaiming their energy, clarity, and confidence in who they’re becoming. In midlife, energy often goes everywhere but inward — to kids, parents, work deadlines, endless to-dos. That’s why change feels exhausting: your energy is spent on what’s leaving. I know this feeling well. For years, […]

Welcome to The Jubili — your weekly rhythm reset for women 40+ reclaiming their energy, clarity, and confidence in who they’re becoming. This week I thought a lot about the 5 wellness tools I will use for LIFE! I wanted to share them with YOU. THE 5 WELLNESS TOOLS I’LL USE FOR LIFE These aren’t trends. They’re […]

Welcome to The Jubili — your weekly rhythm reset for women 40+ reclaiming their energy, clarity, and confidence in who they’re becoming. By midweek, most of us are already tired. Why? Because quick fixes like coffee and sugar only last a little while. Real energy comes from small habits that keep you going all week. Your body […]

Welcome to The Jubili — your weekly rhythm reset for women 40+ reclaiming their energy, clarity, and confidence in who they’re becoming. SEPTEMBER IS YOUR REAL NEW YEAR Forget January. Your body’s natural reset button is September. The pace shifts, the air cools, and your circadian rhythm adapts more easily to change in early fall than in midwinter.Translation: […]

Welcome to The Jubili — your weekly rhythm reset for women 40+ reclaiming their energy, clarity, and confidence in who they’re becoming. WEEKLY REFLECTION You don’t need to hustle to be healthy.You don’t need to chase balance to feel whole.You just need a rhythm that moves with you — not against you. Living in sync isn’t a […]

Welcome to The Jubili — your weekly rhythm reset for women 40+ reclaiming their energy, clarity, and confidence in who they’re becoming. WEEKLY REFLECTION Not all change is chaotic.Sometimes, it’s intentional.Elegant.Even rhythmic. Reinvention isn’t about starting over.It’s about syncing with the version of you that’s been waiting beneath the noise.The one who moves differently now —with more confidence, more grace, more you. Because […]

Welcome to The Jubili — your weekly rhythm reset for women 40+ reclaiming their energy, clarity, and confidence in who they’re becoming. WEEKLY REFLECTION You can do all the “right” things — and still feel off.That doesn’t mean you’re broken.It means the tools were never made for you. Most wellness advice wasn’t made for women 40+ — or for our […]

Welcome to The Jubili — your weekly rhythm reset for women 40+ reclaiming their energy, clarity, and confidence in who they’re becoming. WEEKLY REFLECTION The kind of pause that changes everything.Not the one you choose.The one that chooses you.The kind that reveals what truly matters — and what no longer does.  Because in those moments, it becomes […]

There’s a moment when the plans stop working.The routine stops feeling right.And the wellness advice starts sounding… tired. That moment isn’t failure.It’s an invitation. To stop fixing.To stop forcing.And to start feeling. The shift doesn’t begin with a 30-day challenge.Or a perfect routine.Or a new set of rules. It begins with rhythm. The kind that […]

It’s tempting to wait until everything’s perfect. The schedule.The supplements.The exact right plan. But transformation doesn’t happen all at once.It happens in moments.Small, honest ones. Like sipping water before your coffee.Stretching for five minutes between calls.Choosing rest instead of one more task. Healing doesn’t ask for perfection.It asks for presence. Because rhythm isn’t found in […]

You’ve held a lot. Roles.Expectations.Names you didn’t choose but learned to carry anyway. Mother. Partner. Professional. Caregiver. Fixer. And now something’s shifting.The titles aren’t landing like they used to.The rhythms that held you… don’t quite fit anymore. It’s not just your hormones.It’s your identity — reorganizing itself from the inside out. Midlife isn’t just a […]

Let’s start with a simple truth:You are not broken. You might feel scattered.Foggy.Exhausted. But those are not signs of failure.They’re signs of misalignment. Somewhere along the way, your rhythm was replaced with routine.Your body kept whispering — until it had to shout.And now, you’re being asked to recalibrate. Midlife isn’t just a hormonal shift.It’s a […]

Lately, the most common phrase we hear from women in midlife is this:“I just want to feel like myself again.” But here’s the quiet truth no one talks about:You’re not meant to feel like your old self again.You’re meant to meet your new self — the one that’s been waiting underneath all the roles, routines, […]