Longevity isn’t just how long you live — it’s how deeply you feel alive. It’s the difference between merely existing and thriving with purpose, energy, and connection.
Oct 2, 2025
You didn’t spend 40+ years building a life just to suddenly feel like a stranger in your own body. And yet, so many women in midlife share the same quiet thought: something feels off. Energy dips. Sleep changes. Mood shifts. Even when your labs say “normal,” your body feels anything but. What I’ve learned after […]