The Jubili Blog

Thanksgiving is a time for connection, celebration, and gratitude but if you’re a woman in midlife, it can also bring on something a little less festive: a post-holiday hormonal crash. Here’s the truth most wellness advice skips over: hormone health doesn’t take a holiday and neither should your awareness of it. What you eat at […]

If you’re a driven woman thriving in your career, constantly doing more, breaking glass ceilings, and leading with impact, it’s important for you to know that midlife is a chance to infuse your power and ambition with lasting wellness so you bring your best self work AND life. Your are not slowing down or losing yourself. […]

You’re at the peak of your career. The decades of grit, late nights, hard decisions and personal sacrifices has brought you here. You’ve built a career you’re proud of and a life that reflects your ambition. But now… perimenopause is knocking. Suddenly, mood swings, fatigue, brain fog, and stubborn weight changes are clouding your clarity […]

Why Hormone Health Matters in Midlife If you’re a woman over 40 and feeling “off,” it’s not in your head. Perimenopause and menopause bring natural shifts in estrogen, progesterone, cortisol, and thyroid function. These changes can impact everything from your sleep to your mood to your metabolism. But here’s the thing: just because hormone shifts […]

You didn’t spend 40+ years building a life just to suddenly feel like a stranger in your own body. And yet, so many women in midlife share the same quiet thought: something feels off. Energy dips. Sleep changes. Mood shifts. Even when your labs say “normal,” your body feels anything but. What I’ve learned after […]