In Rhythm: September Is Your Real New Year

Welcome to The Jubili — your weekly rhythm reset for women 40+ reclaiming their energy, clarity, and confidence in who they’re becoming.

SEPTEMBER IS YOUR REAL NEW YEAR

Forget January. Your body’s natural reset button is September. The pace shifts, the air cools, and your circadian rhythm adapts more easily to change in early fall than in midwinter.
Translation: The perfect season to recalibrate your habits and reclaim your energy.

Before you start this new week, choose something that you can do for yourself. That can look like many different things! Some of my favorites are below. 

MORNING RESET TIP

Start your day with protein + fiber + fat to balance hormones:

Greek Yogurt Power Bowl

• 1 cup plain Greek yogurt (protein)
• 1 tbsp chia seeds (fiber + omega-3s)
• ½ cup mixed berries (antioxidants)
• Handful of walnuts (healthy fat)

Keeps blood sugar steady, reduces cravings, and supports hormone balance.

MINI-RITUAL — BOX BREATHING

Box Breathing for Grounding

• Inhale 4
• Hold 4
• Exhale 6
• Pause 2, repeat

Why it works: A longer exhale tells your parasympathetic nervous system it’s safe to relax—lowering cortisol and smoothing midlife energy swings.

EVENING RESET SWAP

Alcohol in midlife can:

• Slow liver detox (affecting hormones + sleep)
• Spike cortisol (stress)
• Disrupt deep sleep

Try this hormone-friendly mocktail: Citrus Ginger Sparkler

• ½ cup sparkling water
• ½ cup cooled, unsweetened ginger tea
• Squeeze of lemon + orange
• Optional: 1 tsp apple cider vinegar for gut support

Refreshing, supports digestion, and has zero impact on sleep.

RITUAL SPOTLIGHT — HIGHERDOSE PEMF MAT

One of my favorite tools for September resets. The HigherDose PEMF Mat grounds your body with PEMF, layers in infrared heat to boost circulation and relaxation, and helps lower stress, improve sleep, and recharge energy.

Shop the HigherDose PEMF Mat here

Affiliate link. I only share products I personally use and love.

SEPTEMBER RESET TOOL — THE JUBILI RESET

Start with The Jubili Reset — our 7-day recalibration designed for real women in real life.
No extremes. No pressure. Just rhythm that meets you where you are.

With rhythm,
Tasha
Founder of The Jubili