In Rhythm: Why You’re Not Broken — You’re Just Out of Sync

Let’s start with a simple truth:
You are not broken.

You might feel scattered.
Foggy.
Exhausted.

But those are not signs of failure.
They’re signs of misalignment.

Somewhere along the way, your rhythm was replaced with routine.
Your body kept whispering — until it had to shout.
And now, you’re being asked to recalibrate.

Midlife isn’t just a hormonal shift.
It’s a rhythm shift.

That’s why the usual fixes — the planner, the green juice, the rigid morning routine —
They stop working.

Because healing isn’t a checklist.
It’s a remembering.

🌀 MINI RITUAL

This week, try this simple rhythm reset:
✔ Wake up 15 minutes earlier.
✔ Open a window. Breathe the outside air.
✔ Ask your body, What do you need from me today?

When you tune in before you take on,
you begin to shift from autopilot to awareness.

→ Need a rhythm to return to?

With rhythm,
Tasha
Founder of The Jubili